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Black Friday Special!

Black Friday The holidays are a great time of year to celebrate with friends, family and of course, food! Unfortunately, this makes the holidays a difficult time to keep the extra weight off. Here are some products that may help you keep the weight off but still allow you to eat the foods you want! Peppermint […]... Read More
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The Simple Four

  The Simple Four By: Kayla Howard   Let's talk about food.  When I teach people about healthy eating, I like to encourage the 80/20 rule.  That means to aim at eating 80% of your foods as real, God-Made food, and only 20% man made foods.  For our family this looks like eating mostly whole […]... Read More
Time for Lunch

Portion Control: A Solution to Weight Loss!

Portions today are out of control. Super-size this… Never-ending that… We are constantly presented with larger portions, more servings, bigger helpings, extra slices and so on. The amount we eat has grown dramatically over the past few decades. Bigger-is-NOT-better and yet this motto has taken over the food industry. Here are some examples of how […]... Read More

The Right Way to “Skip” Breakfast

Are you a breakfast skipper? When you wake up in the morning are you just not hungry? If so, I can totally relate. There was a time in my life where I couldn’t even think about food for at least a few hours after waking, let alone take the time to eat something good for […]... Read More
Tin with tuna

CANNED FISH: Foods That Keep Your Health Up and Your Budget Low – Part 3

I have always had a love for seafood. I am originally from New Orleans where fresh seafood is available in abundance. My absolute favorite food on the planet is boiled crabs…yum, yum! I live in Minnesota now and fresh seafood is hard to come by. Even when it is available, it can be quite pricey. […]... Read More

EGGS: Foods That Keep Your Health Up and Your Budget Low – Part 2

I can’t say enough good things about eggs. They are delicious, nutritious, convenient, versatile and affordable. They are basically nature’s most perfect food! “But Randi, I thought egg yolks were bad for you?” WRONG! Egg yolks are good for you! This misconception has been around since probably before I was born. Egg yolks are loaded […]... Read More

BEANS: Foods That Keep Your Health Up and Your Budget Low – Part 1

I am sure you have heard the funny song about beans and there is definite truth to this jingle. Beans are good for the heart along with many other health benefits and let me tell you the very BEST thing about beans…they are CHEAP. Beans help you control your weight by keeping you satisfied and […]... Read More