Mother and daughter shopping for fresh produce

Healthy Shopping: A Reference Guide to Buying Produce

    Vegetables, vegetables, fruits…and more vegetables! This is what makes up the produce section of your local supermarket or health foods store. Boy, can it seem like a lot!        It is pretty common knowledge that the number one thing missing from the standard American diet is fresh fruits and vegetables. As a result, obesity, […]... Read More

Discover the Health Benefits of Seasonal Foods!

      Have you ever thought it was odd that you can buy foods like mangoes, grapes, lemons and limes any time of year? Since these are tropical foods it seems odd to me. I am still guilty of eating such foods, especially bananas, in winter. Obviously because of food transportation, we have access […]... Read More