The Most Important Supplement You Are Not Getting Enough of in Your Diet

Summertime for me means more time outdoors playing at the pool, working in the yard and walking the dogs. It also means I get to pat myself on the back for the time I spend outside because I am helping to increase the production of one of the most important substances my body needs: vitamin […]... Read More
Beans

BEANS: Foods That Keep Your Health Up and Your Budget Low – Part 1

I am sure you have heard the funny song about beans and there is definite truth to this jingle. Beans are good for the heart along with many other health benefits and let me tell you the very BEST thing about beans…they are CHEAP. Beans help you control your weight by keeping you satisfied and […]... Read More