Guilty!

My #1 Tip for Living a Guilt-Free Lifestyle

Let me ask you two questions. Are you constantly feeling guilty or stressed because of the decisions you make? Would you like to be free of your guilt? If the answers to these questions are "yes," then I have a tip for you! STOP THINKING GENERICALLY AND WRITING GOALS THAT AREN'T SPECIFIC…YOU ARE CAUSING YOUR OWN […]... Read More
FinalBlogBanner woman_beach_arms_750x450 me doing a pull up

Optimism: The Key Ingredient

I used to think I was never going to be able to do a pull-up. I couldn’t even imagine myself doing one. I would hang from a pull-up bar and try so hard to lift myself even one inch and I wouldn’t budge. If anyone was watching me, they were probably thinking, “what is she […]... Read More