Woman shopping in supermarket aisle

Don’t Be Fooled By Pretty Food Packaging: What You See Is Not What You Get!

I've been a nutrition geek for a few years now…reading, researching and studying food and nutrition. It is of interest to me because I want to learn how to keep my mind and body healthy, feel great and manage and prevent disease, and help others do it too. My research and study, along with personal […]... Read More

How to Read Food Labels and Why That’s Important

Are you perplexed… Confused… Downright frustrated by what you see and read in today's food labels? Do you even read the label before you eat it? If you want to become more conscious of the foods you are eating and what's in them, watch this video to learn my three tips to follow when reading food labels. […]... Read More