hope ave and change way

Let’s Get Results: Change Your Plan; Reset Your Focus; and Pick Yourself Up When You Fall Down!

This past Tuesday night, I had the honor of speaking on a call hosted by, Dr. Mary Starr Carter, also known as, "The Total Wellness Doc." Every Tuesday night, Dr. Mary hosts a one hour FREE coaching call called, "Total Wellness Tuesdays." Each week, she gives simple solutions on various health related issues. Some of her […]... Read More
FinalBlogBanner woman_beach_arms_750x450 me doing a pull up

Optimism: The Key Ingredient

I used to think I was never going to be able to do a pull-up. I couldn’t even imagine myself doing one. I would hang from a pull-up bar and try so hard to lift myself even one inch and I wouldn’t budge. If anyone was watching me, they were probably thinking, “what is she […]... Read More