Tin with tuna

CANNED FISH: Foods That Keep Your Health Up and Your Budget Low – Part 3

I have always had a love for seafood. I am originally from New Orleans where fresh seafood is available in abundance. My absolute favorite food on the planet is boiled crabs…yum, yum! I live in Minnesota now and fresh seafood is hard to come by. Even when it is available, it can be quite pricey. […]... Read More

What’s keeping you from optimal health? The answer has nothing to do with food!

When I started studying nutrition over a year ago, I wanted to learn exactly how food plays a role in our body and how people can allow food to become their medicine to heal. While food is a HUGE part of the equation to the solution of optimal health, what I discovered to be even […]... Read More