Money wallet red, happy shopping

How Much Money Do You Spend a Week on Food?

Let me ask you a question: How much money do you spend a week on food? Do you even know? Can you take a guess? If you follow the recommended food guidelines put out by the United State's Department of Agriculture (USDA), you are probably spending anywhere from $124.60 to $241.10 for a family of four […]... Read More
Health Crisis thumbnail

Our Global Health Crisis and What You Can Do To Change It

We are in the midst of a global health crisis. Despite all of the advances in Pharmaceutical drugs and in our healthcare system, we are a nation that is sicker and weaker than we have ever been. America needs a new prescription for it's healthcare and it is not in the form of a pill. […]... Read More
Mother and daughter shopping for fresh produce

Healthy Shopping: A Reference Guide to Buying Produce

    Vegetables, vegetables, fruits…and more vegetables! This is what makes up the produce section of your local supermarket or health foods store. Boy, can it seem like a lot!        It is pretty common knowledge that the number one thing missing from the standard American diet is fresh fruits and vegetables. As a result, obesity, […]... Read More