Money wallet red, happy shopping

How Much Money Do You Spend a Week on Food?

Let me ask you a question: How much money do you spend a week on food? Do you even know? Can you take a guess? If you follow the recommended food guidelines put out by the United State's Department of Agriculture (USDA), you are probably spending anywhere from $124.60 to $241.10 for a family of four […]... Read More
Shopping List

Shopping with a Grocery List Saves You Time and Money and Improves Your Health!

As I discussed last week, the best way to take control of your health is to get into the ktichen and cook. We all have busy schedules that can lead to excuses for not getting into the kitchen. If you have a busy schedule and desire to nourish yourself and your family with healthy, home-cooked foods then you […]... Read More