Discover the Health Benefits of Seasonal Foods!

      Have you ever thought it was odd that you can buy foods like mangoes, grapes, lemons and limes any time of year? Since these are tropical foods it seems odd to me. I am still guilty of eating such foods, especially bananas, in winter. Obviously because of food transportation, we have access […]... Read More
garden photo2 garden photo

You’ve Heard This Before and I’m Sayin’ It Again…Eat Your Fruits and Vegetables!

Eat plenty of fruits and vegetables every day. I know you know this already, you’ve heard it since you were little. Therefore, I am not going to discuss how vitally important this is. Rather, I am going to focus on ways you can get more fresh fruits and vegetables into your diet that will help […]... Read More