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The Simple Four

  The Simple Four By: Kayla Howard   Let's talk about food.  When I teach people about healthy eating, I like to encourage the 80/20 rule.  That means to aim at eating 80% of your foods as real, God-Made food, and only 20% man made foods.  For our family this looks like eating mostly whole […]... Read More
Nutrition vs Calories Matrix - Diet of the Best Foods

Why No One Diet Works For Everyone

Here is some food for thought… Take a look at yourself, your family and your circle of friends. Take a look at the people you work with. Take a look at everyone you see when you shop at the grocery store. Notice the many different shapes, sizes, personalities and attitudes? It’s amazing how anyone could […]... Read More