Car stranded in snow

Are You Caught in a Storm?

There have been a few times in my life where I have had to take a step back and look at the bigger picture. I had to think about what was most important to me and admit I was not paying attention to areas that I needed to. I am guessing each of you has […]... Read More

What’s keeping you from optimal health? The answer has nothing to do with food!

When I started studying nutrition over a year ago, I wanted to learn exactly how food plays a role in our body and how people can allow food to become their medicine to heal. While food is a HUGE part of the equation to the solution of optimal health, what I discovered to be even […]... Read More