Checking her blemishes

Zap the Blues, Blemishes and Gas with this Natural Solution!

What do the blues, blemishes and gas have in common? The ability to interrupt our daily lives and put us in a bad mood! Sometimes, the blues just get you down; blemishes keep you from wanting to show your face in public; and gas…well…you know how that goes… If there was one inexpensive, natural solution that […]... Read More
Relax

Put On Your Oxygen Mask First, Then Assist Someone Else: The Ultimate Self Care Strategy

It is funny to me that even though I am a health coach, sometimes I still forget to take care of myself. Take this past week for example. My husband and I recently bought a house and had been working non-stop, literally, to get it ready for us to move into this past weekend. We […]... Read More
Woman with stomach issues

Natural Stomach Care: 3 Tips to Help Ease a Touchy Tummy

Say "I" if you have ever experienced any of the following: – Nagging heartburn – Painful indigestion – Embarrassing gas – Chronic constipation – Icky diarrhea – Uncomfortable bloating – Any other type of digestive issue? We can probably all say "I" to at least a few of these. The question is, are any of […]... Read More
Exhausted Student Sleeping on Her Books 3560

Fight Fatigue and Reclaim Your Energy Naturally

    We live in a hyper-stressed contemporary world. Always being on the go, feeling like there are never enough hours in the day and constantly feeling overwhelmed and stressed is a recipe for disaster. Yet this is the way a large percent of the population live. If you are living your life like this […]... Read More