My #1 Tip for Living a Guilt-Free Lifestyle

Let me ask you two questions. Are you constantly feeling guilty or stressed because of the decisions you make? Would you like to be free of your guilt? If the answers to these questions are "yes," then I have a tip for you! STOP THINKING GENERICALLY AND WRITING GOALS THAT AREN'T SPECIFIC…YOU ARE CAUSING YOUR OWN […]... Read More
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Does Your Mood Need a Lift? 10 Foods That Can Do It!

Do you feel exhausted, both in body and spirit? Are you in a constant brain fog so much you wonder if you are showing early signs of Alzheimer’s?   Are you stressed anxious, impatient, depressed or lack focus?   If you answered yes to any of these questions, it is probably time for you to […]... Read More

Put On Your Oxygen Mask First, Then Assist Someone Else: The Ultimate Self Care Strategy

It is funny to me that even though I am a health coach, sometimes I still forget to take care of myself. Take this past week for example. My husband and I recently bought a house and had been working non-stop, literally, to get it ready for us to move into this past weekend. We […]... Read More
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Optimism: The Key Ingredient

I used to think I was never going to be able to do a pull-up. I couldn’t even imagine myself doing one. I would hang from a pull-up bar and try so hard to lift myself even one inch and I wouldn’t budge. If anyone was watching me, they were probably thinking, “what is she […]... Read More

Slow Down Your Life! It Is Necessary For Your Overall Wellbeing!

Today’s society moves fast! Everything is based upon speed and convenience. The news of Osama bin Laden’s death was confirmed through Twitter before President Obama even had a chance to announce it on live TV. That is fast! It is not just how quickly we can see breaking news through tweets that illustrates the speed […]... Read More
Car stranded in snow

Are You Caught in a Storm?

There have been a few times in my life where I have had to take a step back and look at the bigger picture. I had to think about what was most important to me and admit I was not paying attention to areas that I needed to. I am guessing each of you has […]... Read More

What’s keeping you from optimal health? The answer has nothing to do with food!

When I started studying nutrition over a year ago, I wanted to learn exactly how food plays a role in our body and how people can allow food to become their medicine to heal. While food is a HUGE part of the equation to the solution of optimal health, what I discovered to be even […]... Read More

3 Ways to Take Time for You

Women feel pressure everyday to be everything: the great wife; the great mother; the great housekeeper; the great cook, which after awhile, can wear you down and diminish your spirit. Focusing all of your efforts on everyone else's well being pushes your health and life to the way side, which will eventually cause you to […]... Read More