My #1 Tip for Living a Guilt-Free Lifestyle

Let me ask you two questions. Are you constantly feeling guilty or stressed because of the decisions you make? Would you like to be free of your guilt? If the answers to these questions are "yes," then I have a tip for you! STOP THINKING GENERICALLY AND WRITING GOALS THAT AREN'T SPECIFIC…YOU ARE CAUSING YOUR OWN […]... Read More
Strategies to get more done in less time

Strategies to Get More Done in Less Time

When I say the number 1,440, does that mean anything to you? Do you know what this number represents? It is the number of minutes in one day. If you had 1,440 apples; that would seem like a lot of apples. If you had to drive 1,440 miles, that would seem like a lot of miles. […]... Read More
family cooking

Make Your Time in the Kitchen Go the Distance!

Do you desire to make healthy, home-cooked meals for your family but feel you don't have the time? Are you frequently waiting till the last minute to decide what's for dinner and end up picking up or ordering take out, or preparing processed convenience foods like frozen pizza or a box of macaroni and cheese? […]... Read More
Shopping List

Shopping with a Grocery List Saves You Time and Money and Improves Your Health!

As I discussed last week, the best way to take control of your health is to get into the ktichen and cook. We all have busy schedules that can lead to excuses for not getting into the kitchen. If you have a busy schedule and desire to nourish yourself and your family with healthy, home-cooked foods then you […]... Read More
hope ave and change way

Let’s Get Results: Change Your Plan; Reset Your Focus; and Pick Yourself Up When You Fall Down!

This past Tuesday night, I had the honor of speaking on a call hosted by, Dr. Mary Starr Carter, also known as, "The Total Wellness Doc." Every Tuesday night, Dr. Mary hosts a one hour FREE coaching call called, "Total Wellness Tuesdays." Each week, she gives simple solutions on various health related issues. Some of her […]... Read More
just do it

Keep moving forward: 5 ways to get motivated and stay on track!

Lack of motivation is the number one reason people give for not being fit and healthy. In fact, it tends to be the number one reason people don’t end up doing a lot of things. I decided a few days ago that I wanted to write an article on motivation. Sure enough when the time […]... Read More
FinalBlogBanner woman_beach_arms_750x450 me doing a pull up

Optimism: The Key Ingredient

I used to think I was never going to be able to do a pull-up. I couldn’t even imagine myself doing one. I would hang from a pull-up bar and try so hard to lift myself even one inch and I wouldn’t budge. If anyone was watching me, they were probably thinking, “what is she […]... Read More

3 Ways to Take Time for You

Women feel pressure everyday to be everything: the great wife; the great mother; the great housekeeper; the great cook, which after awhile, can wear you down and diminish your spirit. Focusing all of your efforts on everyone else's well being pushes your health and life to the way side, which will eventually cause you to […]... Read More