Slow Down Your Life! It Is Necessary For Your Overall Wellbeing!

Today’s society moves fast! Everything is based upon speed and convenience. The news of Osama bin Laden’s death was confirmed through Twitter before President Obama even had a chance to announce it on live TV. That is fast! It is not just how quickly we can see breaking news through tweets that illustrates the speed […]... Read More

The Most Important Supplement You Are Not Getting Enough of in Your Diet

Summertime for me means more time outdoors playing at the pool, working in the yard and walking the dogs. It also means I get to pat myself on the back for the time I spend outside because I am helping to increase the production of one of the most important substances my body needs: vitamin […]... Read More
Car stranded in snow

Are You Caught in a Storm?

There have been a few times in my life where I have had to take a step back and look at the bigger picture. I had to think about what was most important to me and admit I was not paying attention to areas that I needed to. I am guessing each of you has […]... Read More

What’s keeping you from optimal health? The answer has nothing to do with food!

When I started studying nutrition over a year ago, I wanted to learn exactly how food plays a role in our body and how people can allow food to become their medicine to heal. While food is a HUGE part of the equation to the solution of optimal health, what I discovered to be even […]... Read More