Strategies to get more done in less time

Strategies to Get More Done in Less Time

When I say the number 1,440, does that mean anything to you? Do you know what this number represents? It is the number of minutes in one day. If you had 1,440 apples; that would seem like a lot of apples. If you had to drive 1,440 miles, that would seem like a lot of miles. […]... Read More
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Healthy, Inexpensive Foods To Eat When You Travel

The holidays are among the busiest long-distance travel (to and from a distance of 50 miles or more) periods of the year. Whether you are headed to see relatives or taking a family ski vacation, there is a good chance you are traveling somewhere. Expenses are higher during this time of year too with Christmas gifts […]... Read More
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Black Friday Special!

Black Friday The holidays are a great time of year to celebrate with friends, family and of course, food! Unfortunately, this makes the holidays a difficult time to keep the extra weight off. Here are some products that may help you keep the weight off but still allow you to eat the foods you want! Peppermint […]... Read More

Are We Overmedicating Our Kids?

We have a pill for everything… But just because a pill exists, does that mean we should take it? Or give it to our kids? More and more children are being prescribed medications for mood, focus and concentration, and behavior. There is a place for prescription medications and I will not judge anyone who uses […]... Read More
Woman with flu or allergy

My #1 Secret For Beating the Flu

Over the past several years, there has been mounting evidence showing flu shots don't work! Study after study is showing that the flu vaccine appears to be ineffective for the elderly, young children or for "any age" person for that matter (1). Besides the gaining evidence against the lack of effectiveness of the vaccine, there […]... Read More
Young woman taking a prescription drug

7 Steps to Take Control of Your Health Starting Now!

How many people do you know who regularly use a prescription drug? Are you a "drug" user? Don't get me wrong, there is a place for prescription drugs in modern medicine. The problem is, we have become completely dependent on pharmaceuticals and put our health in the hands of this powerful industry. According to, […]... Read More
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A Look at Macrobiotics: It’s Not Just a Brown Rice Diet

  Health is more than just eating well. It is about looking at all areas of your life, understanding how they are connected and finding proper balance between them. When talking to people about finding balance, not only in their eating but also in their lifestyle, I always think of the concepts of Macrobiotics, which literally […]... Read More
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Green Cleaning: How to Keep Your Home Clean Naturally

I do my best to keep my house clean. It may not always be tidy but I like to feel like it is clean: the counters wiped, floors swept, toilet bowl cleaned and so on. I know a lot of people that feel this way and make an effort to do the same with their home. […]... Read More

Put On Your Oxygen Mask First, Then Assist Someone Else: The Ultimate Self Care Strategy

It is funny to me that even though I am a health coach, sometimes I still forget to take care of myself. Take this past week for example. My husband and I recently bought a house and had been working non-stop, literally, to get it ready for us to move into this past weekend. We […]... Read More
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Fight Fatigue and Reclaim Your Energy Naturally

    We live in a hyper-stressed contemporary world. Always being on the go, feeling like there are never enough hours in the day and constantly feeling overwhelmed and stressed is a recipe for disaster. Yet this is the way a large percent of the population live. If you are living your life like this […]... Read More