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Don’t Throw Away Your Old Apples! Make This Easy Apple Crisp!

Are you constantly emptying out the refrigerator and throwing away old food? Petrified celery? Wilted lettuce? Old, bruised apples? If you are throwing away food, you are buying more than you need. Everything you buy should have a plan for the week. That is why I teach people the importance of meal planning! This saves […]... Read More
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Healthy, Inexpensive Foods To Eat When You Travel

The holidays are among the busiest long-distance travel (to and from a distance of 50 miles or more) periods of the year. Whether you are headed to see relatives or taking a family ski vacation, there is a good chance you are traveling somewhere. Expenses are higher during this time of year too with Christmas gifts […]... Read More
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Black Friday Special!

Black Friday The holidays are a great time of year to celebrate with friends, family and of course, food! Unfortunately, this makes the holidays a difficult time to keep the extra weight off. Here are some products that may help you keep the weight off but still allow you to eat the foods you want! Peppermint […]... Read More
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Don’t Be Fooled By Pretty Food Packaging: What You See Is Not What You Get!

I've been a nutrition geek for a few years now…reading, researching and studying food and nutrition. It is of interest to me because I want to learn how to keep my mind and body healthy, feel great and manage and prevent disease, and help others do it too. My research and study, along with personal […]... Read More
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Hemp Milk – A Dairy Alternative

Hemp Milk – A Dairy Alternative By: Sadie Foster   If you or a family member avoid dairy products for one reason or another – most likely there will come a point when you seek a replacement for cows’ milk.  More and more options are coming available.  One relative newcomer is hemp milk.    Hemp Milk is made […]... Read More
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Cook Once, Eat All Week With This Hearty Meal!

There is nothing better than coming home after a long day to dinner already prepared and all you have to do is heat it up! You know what I am talking about…You had a long day at work, followed by several activities for the kids, which means you don't get home till 7:30. It can […]... Read More
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Need to Relieve Stress? Make Some Bread!

Do you know what I just discovered that I love? Bread making! Good old fashioned, homemade bread making! I am talking about the no shortcut, use your muscles way to make bread! It is so much fun! The next time you are upset or frustrated about something, just get into the kitchen and make some bread. […]... Read More
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7 Steps to Take Control of Your Health Starting Now!

How many people do you know who regularly use a prescription drug? Are you a "drug" user? Don't get me wrong, there is a place for prescription drugs in modern medicine. The problem is, we have become completely dependent on pharmaceuticals and put our health in the hands of this powerful industry. According to, […]... Read More
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The Simple Four

  The Simple Four By: Kayla Howard   Let's talk about food.  When I teach people about healthy eating, I like to encourage the 80/20 rule.  That means to aim at eating 80% of your foods as real, God-Made food, and only 20% man made foods.  For our family this looks like eating mostly whole […]... Read More
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Our Global Health Crisis and What You Can Do To Change It

We are in the midst of a global health crisis. Despite all of the advances in Pharmaceutical drugs and in our healthcare system, we are a nation that is sicker and weaker than we have ever been. America needs a new prescription for it's healthcare and it is not in the form of a pill. […]... Read More